well, i've been inspired -- after the 30 thankful days of november on facebook, i've decided to keep going with it -- november was such a positive month for me and i chalk it up to finding something to be thankful for every day - even the tough days -- so, i'm going for 365 days of being thankful -- if you're reading this, hopefully it will inspire you to find something to be thankful for in your day, too -- after all, positive energy attracts more positivity!
Monday, February 11, 2013
thankful#103: essential oils - flight anxiety mix
I hate flying. It gets worse every time I do it. My anxiety about this trip to Great Falls started the second I got off the phone with Catherine about booking my flight - it may have actually started while we were still talking about it. Thankfully, I was pretty preoccupied with my nerves about Dagny's flying capabilities, but that didn't completely erase my serious anxiety about the flight itself. However, I looked in my essential oils books and found a mix specifically for anxiety about flying. I put a drop of lavender and a drop of geranium on a cotton ball and put it in a ziplock bag. When my anxiety hit, I took opened the bag and inhaled as deeply as I could. It was absolutely amazed at how fast I felt like the aroma helped my situation. I immediately lost my anxiety! That was the first time in a long time that I have not felt overwhelmed with anxiety while flying ... there may be hope for my future travels.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment