i've been using RunningAHEAD to log my workouts for quite some time now. i like being able to have my workouts laid out for me along with all of my stats. i like having graphs made for me based on those stats. i like that i can type in notes about each day's workout and look back at them later. i like that all of my PR's are kept track of. i like being able to keep track of mileage on my different shoes. i like that it's a quick entry and that i don't have to really think about any of it - i put in the day's information and the program just does it all for me. but all of those things are just luxuries. i could do all of that by hand if i really wanted to. what i am really thankful for is that it is one more way to hold myself accountable. it's sort of like a food log. i'm much more likely to skip the cookie if i know i have to write it down. i'm much more likely to add that extra interval or that extra mile to my run if i know i'm going to be logging it later.
happy 12/12/12
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