thankful#52: yoga!

i went to yoga yesterday for the first time in a long time. i forgot how much i love it. we don't have a 24-hour-fitness in eugene and i can't afford to do drop-in classes. but i do so love getting my yogi on. i love the obvious physical benefits that come with the flows and dynamic stretching, but even more beneficial to me right now is the meditative benefits. it was so great to have an hour to relax and really focus on being present and to refocus myself in general. i left class feeling revived and, well, present! and what was even more fabulous was that it flowed over to my day today. i plan on doing as much yoga as i can while i'm in portland.